Mood Tracker & Self Care Journal. Anti Depression

Some people experience symptoms of anxiety or depression at times.

In order to manage your thoughts and understand which factors and things can influence you mood every day we have created this application named Reflexio.

Reflexio is a fabulous self care journaling application of daily questions, where every day you will discover a new daily question that will help you to know yourself better.

With an intuitive interface Reflexiō is the quiet and safe space for self care where your thoughts have a special place.

Every day you will receive a new interesting question about the most important topics of our life: health, self care, depression, gratitude, selfcare or relax etc.

Open your mind with Reflexiō, and see how your emotional mood changes through the months and years.

ASK 1 question a day that makes you think

✨ Every day you will receive a new question that will make you reflect on the most important topics of our life (like a personal diary)

✨ Share the questions that you like with your friends through social networks!

SELECT your mood

✨ Select your mood on the mood tracker screen and answer each daily question

✨ You can choose between Happy, Good, Neutral, Bad or Awful (depression) to define how you feel

✨ As well you will be able to see daily statistics of your monthly and annual mood!

✨ Self help for anxiety & depression (self care diary)

CHECK the statistics of your daily mood monthly and annually

✨ After the first month of use you can visualize the dynamics of your mood

✨ Do not forget to select your mood in every question of the day

GET your personal Word Cloud

✨ You will get your personalized word cloud monthly, with those words that you use the most in your daily answers!

✨ The word cloud is a fast and dynamic way to know how you think

✨ The more complete your answers, more information your word clouds will have!

NAVIGATE quickly through your calendar

✨ In the calendar you can go back to the daily questions from days past to see what you answered

✨ Our interface makes it easy and simple to check your answers

Important : If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression.

Do you have any questions? In Reflexio we are always happy to know your opinion and your proposals to improve our application every day. Do not hesitate to ask us and we will answer you as soon as possible!

Send us your questions and suggestions to reflexio.app@gmail.com

有些人有时会出现焦虑或抑郁的症状。

为了管理您的想法并了解哪些因素和事物每天都会影响您的情绪，我们创建了名为Reflexio的应用程序。

Reflexio是日常问题的绝佳自我护理日记应用程序，每天您都会发现一个新的日常问题，这将有助于您更好地了解自己。

直观的界面Reflexiō是一个安静，安全的自我护理空间，您的思想在这里很特别。

每天您都会收到一个有关我们生活中最重要主题的有趣新问题：健康，自我护理，沮丧，感激，自我护理或放松等。

通过Reflexiō打开您的思维，看看您的情绪在几个月和几年中是如何变化的。

每天询问1个问题，让您思考

✨每天您都会收到一个新问题，使您能够反思我们生活中最重要的主题（例如个人日记）

✨通过社交网络与朋友分享您喜欢的问题！

选择心情

on在心情追踪器屏幕上选择您的心情并回答每个日常问题

✨您可以在“快乐”，“好”，“中立”，“不好”或“糟糕”（抑郁）之间进行选择，以定义自己的感受

以及您将能够看到您每月和每年心情的每日统计信息！

✨焦虑和抑郁的自助（自助日记）

每月和每年检查一次您的每日情绪统计数据

use使用第一个月后，您可以形象化心情变化

不要忘记在一天中的每个问题中选择自己的心情

获取您的个人词云

monthly您将每月获得个性化的单词云，这些单词是您日常答案中使用最多的单词！

cloud词云是了解您的想法的快速而动态的方式

answers您的答案越完整，词云将拥有更多信息！

在您的日历中快速导航

✨在日历中，您可以返回过去几天的每日问题，以查看您的回答

✨我们的界面可让您轻松轻松地检查答案

重要：如果您注意到在很长一段时间内心情不好或有某种焦虑，我们建议您去看医生。重要的是要问医生，他们是否认为您患有抑郁症，焦虑症，或者只是暂时的生活困难导致的情绪低落，而这与抑郁症无关。

你有任何问题吗？在 Reflexio 中，我们总是很高兴知道您的意见和建议，以改善我们的应用。请随时询问我们，我们将尽快答复您！

将您的问题和建议发送给我们reflexio.app@gmail.com